THE BELLY DANCER’S PRAYER
By Author Linda Graves, aka Layla Hazine
www.lindagraves.com
“Now as I go out to show by Grace,
Please don’t let me fall on my face.
With the Choreography so fresh in my mind,
I pray, Oh Lord, “Don’t let it fall behind.
May my Bra stay put, my belt stay tight?
May my skirt stay down and not take flight.
My veil is my friend, so I have been told.
Please, let this be true, or it may be sold.
Please help keep my sword straight and true.
My new choreography, Oh No! Give me a clue!
Lord, help me make it through the show tonight.
May I perform and sway my hips just right?
May the audience be generous with their applause and money?
And never may I hear, 'Take it off, Honey!'
The music is starting. My heart starts to thump.
My throat is dry, I think I swallowed a lump.
My time has come to share my dance
Be with me Lord, This is my Big Chance.”

Dear Genie,
I've recently started bellydancing and I'm having trouble maintaining my shimmy. Do you have any advice that may help?
The Hip Shimmy
Remember the hip shimmy comes from the knees and the hips do no work at all. Maintaining a hip shimmy involves controlling the hips with a rhythmic movement of the knees. I recommend drilling shimmies regularly to build those leg muscles, speed, and duration. As you drill, you will start to firm the leg muscles that generate and maintain control of the shimmy motion. Once these muscles are stronger, it will be easier to "train" your legs to move in a steady rhythmic motion and maintain that gorgeous shimmy!
Try to keep the range of motion between a soft knee and a bent knee; do not fully straighten the leg. Start out slow and work on quality first. Next, work on maintaining your slow shimmy! As you increase your speed, be sure to maintain an equal amount of motion for each hip movement. Try to keep your shimmies centered (up and down) and not out.
The key is to relax and build your shimmy stamina by drilling this movement everyday! It is also key to keep the hips moving up and down consistently too.
Luv Genie!
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